A Entrenar que nos queda muy poco

Día(s)

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Hora(s)

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Minuto(s)

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Segundo(s)

SEMANA 1 – NIVEL INICIACION

 

 

 LUNES MARTES MIERCOLES JUEVES VIERNES SABADO DOMINGO

 

11 AL 17

DE MARZO

 

 

DESCANSO

 

 

DESCANSO

 

1:30-45h

Ritmo suave terreno variado

 

 

DESCANSO

 

 

DESCANSO

 

2h

con 2 subidas

 

2-2:30h

terreno variado

1-2 subidas

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