SEMANA 3 NIVEL AVANZADO

  LUNES MARTES MIERCOLES JUEVES VIERNES SABADO DOMINGO

 

 

 

18 AL 24 DE MARZO

DESCANSO

1h cal  +  3×15´ritmo medio

recu 5´

+

4×10´ ritmo fuerte

recu 2´30

+ 30´suave

DESCANSO 2h suave

 

DESCANSO

2h muy suave

MTB PEÑALVER U OTRA CARRERA

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